APRIL STRESS AWARENESS MONTH AND NATIONAL MONTH OF HOPE: The Neuroscience of Stress Relief and Hope
Welcome to our April episode where we are highlighting two things happening in April: National Month of Hope and National Stress Awareness Month.
Our guest for this episode could not be more perfect – Keith Saggers is the creator of NeuroFire, a neurobehavioral performance system for individuals and groups, and author of the upcoming book, “The Law of Hope.”
We discuss the neuroscience of stress and how we function under the pressures and stressors that continue to hit the nervous system. Sherri and Keith also discuss how hope isn’t a feeling; it’s a trainable biological driver and how to go from the emotional aspect of hope to physical action. There is also a concept from Keith’s book on neuroscience vs. niceness that Sherri was fascinated to explore. These insights are focused on family caregivers dealing with stress and living with hope but anyone will benefit from the insights Keith delivers.
“Caregiving Club On Air” Podcast Hits #3
As we kick off our 6th season of the “Caregiving Club On Air” podcast, we are thrilled to share that we reached #3 of to Top 80 caregiving podcasts according to ranking firm, Feedspot.
We want to thank our listeners and subscribers to our listening channels at Apple Podcasts, Amazon Music, Spotify, Sirius XM, iHeart Radio, etc.
You can also subscribe to our Caregiving Club YouTube channel to watch the podcasts and be alerted to new episodes as well as get other great video and educational content. Just click the subscribe button here!
Read the press release about our ranking here
Other Episodes Related to Stress Relief and the Power of Hope
Check our our previous interviews with experts on stress relief and the power of hope:
Self-Care in 7 Minutes Videos -All About Stress Relief and Decluttering for Mental Health
March is about helping caregivers find just small steps that take 7 minutes or less for finding stress relief and better balance in life that leads to joy. Below, we offer our “Self-Care Solutions in 7 Minutes” video for Brain Health Awareness Week, Sleep Awareness Week, March National Nutrition Month and March 7 National “Unplugging Day.” You can find this entire library of 52 self-care videos on our YouTube channel
Our Caregiver News is Now on YouTube
For our podcast listeners who are familiar with our Caregiver Wellness News and Well Home Design News as well as what is happening in the workplace for employees who are also caregiving as part of the Sandwich Generation – we are moving those news segments to our new “Caregiving Club News” program on YouTube.
You can catch all the same news, including the latest research news, resources and pop culture we have previously done on our podcast on our news channel premiering in late January– and it’s all free!
All we ask is that you subscribe to us on YouTube as well so you get the bi-weekly news updates and all of our other education caregiving content.
RESOURCE LINKS
Keith Saggers – Creator of NeuroFire and Author of “The Law of Hope”
“Elder Care Locator – eldercare.gov or call 1-800-677-1116 (help finding local resources)
“Self-Care in 7 Minutes” Wellness Hack Video Series
Click here to find out where to buy Sherri’s Me Time Monday book and learn more about the workshops
Sherri’s Me Time Monday book GoodReads page
Sherri’s articles related to this episode
Caregiver Wellness
7 Joyful Workouts (Me Time Monday blog)
10 Global Wellness Hacks for Caregivers (Me Time Monday blog)
National Day of Joy advisor Sherri Snelling (from Caregiving Club website)
How family caregivers can use a Monday routine to reset self-care (Considerable)
How Mondays Can Help Caregivers to Overcome Loneliness and Improve Health (Epoch Times)
7 Tips to Avoid Sandwich Generation Burn-out (USA Today)
Finding Happiness As a Caregiver (Forbes)
Happiness article (Spanish translation for Univision)
9 Ways Caregivers Can Get a Free Respite Break (PBS Next Avenue)
Paying it Forward – Volunteerism Among Caregivers (USA Today)
How Comedy Can Help Caregivers Cope with Coronavirus (Thrive Global)
June Brings: Alzheimer’s & Brain Health Month, World Music Day and Summer Solstice (Sherri’s blog on music, Brian Wilson, Billy Joel and brain health)
Caregiving Tips: Caring for Yourself As You Care for Others (Wells Fargo Magazine)
When Menopause and Caregiving Collide (PBS Next Avenue)
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