To kick off National Volunteer Week, read my article for Huff Post 50 on 8 Ways You Can Volunteer to Help Caregivers.
In my book, “Me Time Monday,” I explain how the 7 Wellness Elements of life bring balance and joy. One of the key 7 elements is financial wellness. Key Statistics on the Sandwich Generation and Financial Wellness For family caregivers (which I call Gen C: Generation...
We are kicking off April Stress Awareness Month with self-care stressbuster hacks for caregivers and the Sandwich Generation. As I write in my ME TIME MONDAY book, brain health and longevity are based on working out your 5 senses. And, when it comes to self-care...
Each year, we indulge ourselves on New Years Eve (champagne, cocktails, calorie-laden food and celebrations with family and friends) in preparation for the strict goals we typically set for the next day as a New Year’s resolution. Yet, studies show by February, 80%...
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