Comments
In this interview for Caring.com, Sherri talks to a caregiver who was a good daughter, a good niece and good mother – caring for everyone around her but neglecting her own health needs. Studies show caregivers typically put their own health at risk and are twice as likely to develop chronic illness earlier in life due to the prolonged stress of caregiving.
Use Me Time Monday to Stay Healthy and Happy
7 Magnificent Ways to Avoid Burn-Out
In celebration of National Wellness Month this August, I share insights from my book, "Me Time Monday - The Weekly Wellness Plan to Find Balance and Joy for a Busy Life." I begin with this description of wellness from the introduction to the book: "Most people think...
(the following is adapted from Sherri Snelling’s book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life”) Millions of Americans and viewers worldwide will crowd around TV sets in bars and at home to watch the gladiators of the...
Last year with the debut of my book, Me Time Monday, one of the concepts I wrote about is a perfect theme for the New Year. It is about the new "joyconomy" and how your happiness is in your hands. In fact, happiness and joy, may be the only things we do have control...
0 Comments