Caregiving Club’s 4th Annual Holiday Gift Guide is here! Check out Caregiver Wellness, Older Adult Wellness and Wellness for the Home gift ideas.
Me Time Monday
Caregiver Self-Care in 7 Minutes Videos
To celebrate National Self-Care Month, corporate gerontologist and author, Sherri Snelling, takes the tips and wellness hacks from her Me Time Monday book and turns them into “Self-Care in 7 Minutes” solutions videos for busy caregivers.
7 Relaxation Hacks for Caregivers on National Relaxation Day
This blog celebrates August as National Wellness Month and National Relaxation Day on August 15. When you become a family caregiver, relaxation is about the last thing you get and the thing you need the most. Yet, chronic stress does not allow the body and brain to...
10 Global Wellness Hacks for Caregivers on International Self-Care Day
July 24 is International Self-Care Day – a perfect time to review 10 of the top caregiver wellness and self-care practices that come to us from around the world. In my book, ME TIME MONDAY, I write about how many of our modern-day wellness trends are really just...
National Day of Joy
Since 2023, corporate gerontologist, Sherri Snelling, has served as a consultant and spokesperson for the annual Comfort Keeper’s National Day of Joy celebrations held the third Wednesday in June. This year’s events will be on Wednesday, June 25, 2025. Snelling’s role...
Celebrating Financial Wellness Month
January is Financial Wellness Month and I was grateful to recently be involved in two activities that help educate financial advisors about longevity and caregiving – the “Synergize” podcast from Trade PMR with Bill Coppel and Ryan Neal; and my guest column for the...
“Ditch Your New Year’s Resolution Day” with 7 JOYFUL Workouts
Today (January 17) is now officially “Ditch Your New Year's Resolution Day” and while that sounds like a defeat it is actually an opportunity to embrace the concept of Me Time Monday and 7 Joyful Workouts. In my book, Me Time Monday, I write about becoming a New...
How to Become a New Year’s Resolutionary: Adopt the Me Time Monday Plan
Why do New Year’s Resolutions start out strong on January 1 and disappear by February-April? Sherri Snelling explains the hazards of making one big goal rather than adopting a new lifestyle of small yet powerful steps to find better balance in life that achieve well-being and joy. She calls it the Me Time Monday Plan and here is how you can become a New Year’s “Resolutionary.”
4th Annual Caregiving Club Holiday Gift Guide
Caregiving Club’s 4th Annual Holiday Gift Guide is here! Check out Caregiver Wellness, Older Adult Wellness and Wellness for the Home gift ideas.
National Wellness Month and Me Time Monday
In celebration of National Wellness Month this August, I share insights from my book, "Me Time Monday - The Weekly Wellness Plan to Find Balance and Joy for a Busy Life." I begin with this description of wellness from the introduction to the book: "Most people think...
Super Bowl Sunday Special: Why Tom Brady Trained His Brain as Much as His Brawn
(the following is adapted from Sherri Snelling’s book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life”) Millions of Americans and viewers worldwide will crowd around TV sets in bars and at home to watch the gladiators of the...
2024 – The Year of Living Colorfully and Creating Your Own Personal Joyconomy
Last year with the debut of my book, Me Time Monday, one of the concepts I wrote about is a perfect theme for the New Year. It is about the new "joyconomy" and how your happiness is in your hands. In fact, happiness and joy, may be the only things we do have control...