In celebration of National Wellness Month this August, I share insights from my book, "Me Time Monday - The Weekly Wellness Plan to Find Balance and Joy for a Busy Life." I begin with this description of wellness from the introduction to the book: "Most people think...
(the following is adapted from Sherri Snelling’s book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life”) Millions of Americans and viewers worldwide will crowd around TV sets in bars and at home to watch the gladiators of the...
Last year with the debut of my book, Me Time Monday, one of the concepts I wrote about is a perfect theme for the New Year. It is about the new "joyconomy" and how your happiness is in your hands. In fact, happiness and joy, may be the only things we do have control...
Authority Magazine, a Medium publication devoted to sharing in-depth, and interesting interviews, features people who are authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. Authority Contributor, Maria Angelova, recently interviewed Sherri...
What are the secrets of the centenarians? To commemorate National Centenarian Day Sept 22, Sherri shares research from her book, Me Time Monday, and her past research projects including the 100@100 Survey.
Caregiving Club’s 2nd Annual Caregiver Wellness Holiday Gift Guide is here – just in time for Black Friday and Cyber Monday shopping. Check out Caregiver Wellness, Older Adult Wellness and Wellness for the Home ideas.
Solastalgia is a mental health issue of older adults that family caregivers need to understand – learn more about how our environments play a key role in our health and wellness
The last two years have seen a decline in hugging, a result of the social distancing that accompanied the two-years and running COVID-19 pandemic. Yet, removing the physical touch of a hug or other comforting gesture can negatively impact our health. As we celebrate...
Note: This is Part 1 of a two-part article which is excerpted from Sherri Snelling’s upcoming book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We have been through a lot lately keeping loved ones safe and trying to keep our...
September is National Self-Care Month and no better time for emotionally exhausted family caregivers to turn to a Me Time Monday superpower boost: gratitude.Author of "Me time Monday" - Sherri Snelling What is gratitude? Gratitude has been defined as our “social...
One of the most iconic baby boom generation songs of the late 60s was “Let the Sunshine In,” a hippie-driven hit that was also used by the Ad Council and National Urban Coalition PSA to promote racial harmony in 1969 (check out the diverse choir including Ray Charles,...
Stress is the No. 1 complaint when it comes to a caregiver’s own health and wellness, finding stress relief is just one more thing caregivers have to do. When you are burning the candle at both ends, you have reached burn-out and this can seriously impact your...