Me Time Monday

Heart Health by the Numbers – 10 Years of Go Red

Heart Health by the Numbers – 10 Years of Go Red

Every October we are immersed in a sea of pink – the color for breast cancer awareness –  yet the No. 1 killer of women in America remains heart disease.  In fact, twice as many women die from stroke or cardiovascular disease than all cancers combined, including...

The Caregiver Solution to New Year’s Resolutions

The Caregiver Solution to New Year’s Resolutions

One of the things I hate about New Year’s Resolutions is they seem to be about taking away something rather than giving yourself something.  I suppose one could argue if you lose weight with more exercise and eating more nutritiously you are giving yourself a longer,...

Signs You’re Getting On the Caregiver Expressway

Signs You’re Getting On the Caregiver Expressway

As families gather for Thanksgiving this week and throughout the holiday season, it’s an important time to pay attention to some early warning signs you are about to get on the caregiving expressway. If you live long-distance from older parents, in-laws or other loved...

Heroes on the Homefront – the Caregivers of Veterans

Heroes on the Homefront – the Caregivers of Veterans

Today is Veterans Day when we honor those who have served our country at home and abroad to ensure our freedom.  But it is not just our service men and women who make the sacrifices for freedom.  I would also like to honor the 10 million family caregivers of our...

Caregiver Weight Connected to Breast Cancer Risk

Caregiver Weight Connected to Breast Cancer Risk

It has long been suspected weight gain is a slippery slope to breast cancer risk.  Now recent studies are not only supporting this claim but also showing weight loss – even just 10 percent of total body weight – may also help prevent breast cancer.  If you are one of...