Me Time Monday

Heroes on the Homefront – the Caregivers of Veterans

Heroes on the Homefront – the Caregivers of Veterans

Today is Veterans Day when we honor those who have served our country at home and abroad to ensure our freedom.  But it is not just our service men and women who make the sacrifices for freedom.  I would also like to honor the 10 million family caregivers of our...

Caregiver Weight Connected to Breast Cancer Risk

Caregiver Weight Connected to Breast Cancer Risk

It has long been suspected weight gain is a slippery slope to breast cancer risk.  Now recent studies are not only supporting this claim but also showing weight loss – even just 10 percent of total body weight – may also help prevent breast cancer.  If you are one of...

9/11 Created Heroes and Caregivers

9/11 Created Heroes and Caregivers

It’s been 11 years since the attacks on 9/11.  Many today, including myself, are reflecting on those lost and honoring those heroes who emerged out of the ashes of Ground Zero, the Pentagon and the fields in Shanksville, Pennsylvania.  We also honor our men and women...

6 Caregiver Bliss Tips for National Relaxation Day

6 Caregiver Bliss Tips for National Relaxation Day

Relaxation is one of those words that are hard to find in the Caregiving Dictionary.  With 65 million Americans caring for a loved one – 24 million of which are Sandwich Generation juggling children, career and caregiving all at once – finding the time to relax is...

The Caregiving Version of the Olympics

The Caregiving Version of the Olympics

When it comes to caregiving, staying fit so that you have the energy to care for your loved one is like training for an Olympic marathon not a sprint.  Even though your caregiving race may begin with a crisis event, very often it lasts far longer than you may...