I slept and dreamed that life was beauty; I woke and found that life was duty. --Ellen Sturgis Hooper Today is Veterans Day when we honor those who have served our country at home and abroad to ensure our freedom. But it is not just our service men and women who...
Me Time Monday
National Caregiver Month Kicks Off With the Caregiver Bill of Rights
November is the start of National Family Caregiver Month and to celebrate the 65 million Americans caring for a loved one who has a chronic illness, a disability or whose age requires more help, I thought I would present my 10 ideas for the Caregiver Bill of Rights....
Caregiving’s Tricks and Treats
In preparation for Halloween, I felt it was time to show that caregiving for an older loved one does not have to be something scary like Freddy or Zombies or Clowns (yes – like Carrie Bradshaw I’m one of those people who are really terrified of clowns). In order to...
Think Pink – It’s Breast Cancer Awareness Month!
Pink is typically associated with Spring, Schiaparelli or that fabulous Audrey Hepburn movie, Funny Face. And, while it is the color for princesses and ballerinas, it is also the color of Breast Cancer Awareness and the Fight for the Cure which we celebrate this...
Caregivers Who Are Changing the Game: Girls on the Gridiron – Taking the Fight Against Alzheimer’s to the Field
People who work together will win, whether it be against complex football defenses, or the problems of modern society. – Vince Lombardi It is officially fall and fall means football season – fans, cheerleaders, Friday night lights, afternoon tailgaters, Monday Night...
What Is Your Caregiver Style?
Fashion fades, only style remains the same. – Coco Chanel As we gear up for some of the fun fashion events of the season (Fall Fashion Week just started and the Emmy Awards are on September 18), it had me thinking about the different styles we have when it comes to...
Caregiving Lessons from 9/11
The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go! – Walter Schirra, Sr. Today we commemorate and honor the memory of those who lost their lives in the attacks of September 11th just 10...
How Caregivers Can Relax for National Relaxation Day
In today’s fast-paced, stress-filled, slow economic growth, multi-tasking world – the art of relaxation is like speaking Latin – an almost forgotten, dead concept. But, if you are one of the 65 million Americans caring for a loved one who is ill, has disabilities or...
How to Cope with Caregiving – The Friendship Connection
August 1 is National Friendship Day which I thought was a good time to talk about the power of friendships when it comes to coping with caregiving responsibilities. We know from numerous studies that staying connected to family and friends improves your outlook and...
Celebrating the Sandwich Generation
July is Sandwich Generation Month and for everyone who grew up with Wonder bread and PB&J sandwiches – this is a different kind of demographic – one that represents the dedication, patience and caring of older or chronically ill loved ones. The “Sandwich...
Caregiver Stress Is No Joke
While some people started off this month by playing a funny joke on a friend or co-worker, the beginning of April, which marks National Stress Awareness Month, makes me think about the stress that plagues those who are caring for an older loved one. And, believe me,...
Super Foods, Super You
March is National Nutrition Month and while it is sometimes hard for the average person to follow good nutritional guidelines, it is even harder if you are juggling your own healthy eating needs while caring for your loved one. A study by the National Alliance for...












