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January 3, 2019

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Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life

Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life

Just in time for National Wellness Month in August, Sherri Snelling’s second book is created for family caregivers but beneficial for anyone looking to up their wellness game. Spotlighting the science and philosophies of the Me Time Monday and the 7 Elements of Wellness program, a popular workshop and educational webinar designed for workplace wellness, Sherri applies a gerontologist’s eye to the biopsychosocial framework of a balanced life.

Creating a Cozy Reading Nook for National Unplug Day

Creating a Cozy Reading Nook for National Unplug Day

The art of unplugging is captured in the philosophy of hygee practiced by the Danish people. Hygge (pronouned “hoo-gah”) literally translates as “coziness” and there is no better time to embrace our cozy than March 4 which is National Unplug Day. And since March is...

1st Annual Holiday Gift Guide

1st Annual Holiday Gift Guide

Welcome to Caregiving Club’s 1st Annual Caregiving Holiday Gift Guide. We curated our list in three areas: Wellness for the Caregiver showcases items to help support caregiver self care; Wellness for Older Adults are recommendations for caregivers and others to give...

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