Just in time for National Wellness Month in August, Sherri Snelling’s second book is created for family caregivers but beneficial for anyone looking to up their wellness game. Spotlighting the science and philosophies of the Me Time Monday and the 7 Elements of Wellness program, a popular workshop and educational webinar designed for workplace wellness, Sherri applies a gerontologist’s eye to the biopsychosocial framework of a balanced life.