Sherri Snelling

8 Best Practices of Emotionally Intelligent Caregivers

8 Best Practices of Emotionally Intelligent Caregivers

Caregiving can be an emotional roller coaster, with ups and downs and everything in between. Some days you will feel in control, while on others days you will feel overwhelmed and uncertain.  Managing your emotions requires certain skill but, if successful in...

How Gratitude Can Become a Powerful Tool for Caregivers

How Gratitude Can Become a Powerful Tool for Caregivers

September is a time of transition. The warm summer days start to turn into cool fall nights. A light breeze means throwing on a sweater or a blanket onto the bed. Traditionally, it’s also a time for returning to school or work after the summer holiday. However, this...

How to Conquer Anxiety By Replacing Fear with Control

How to Conquer Anxiety By Replacing Fear with Control

The Holy Grail for family caregivers is learning how to find calm in the chaos. Right now, that search feels even more challenging in the midst of the coronavirus pandemic, social justice concerns and protests, and economic uncertainty. As these life stressors...

Boosting Brain Health for Female Family Caregivers

Boosting Brain Health for Female Family Caregivers

Woman are uniquely challenged with it comes to brain health. According to the latest Alzheimer’s Association Fact & Figures Report, two-thirds of all Alzheimer’s cases are women. Meanwhile, more than 10 million  wives, daughters, granddaughters, sisters or...

Caregiving in a Time of COVID

Caregiving in a Time of COVID

The coronavirus pandemic changed our work lives, our family lives and our personal well-being. Gerontologist and caregiving expert Sherri Snelling reported on and was interviewed by various news outlets including a New York Times article about caregiving for a loved...

Caregiver Monday – Join Us Every Week

Caregiver Monday – Join Us Every Week

Welcome to the Caregiver Monday campaign! Our mission is to use Mondays as the day for caregivers to plan their self-care activities for the week. Every Monday we offer new ideas and a monthly blog to help caregivers find balance and practice self-care. Check out...