Sherri Snelling

Creating a Cozy Reading Nook for National Unplug Day

Creating a Cozy Reading Nook for National Unplug Day

The art of unplugging is captured in the philosophy of hygee practiced by the Danish people. Hygge (pronouned “hoo-gah”) literally translates as “coziness” and there is no better time to embrace our cozy than March 4 which is National Unplug Day. And since March is...

Season 2, Episode 4 – Show Notes and Resource Links

Season 2, Episode 4 – Show Notes and Resource Links

Brain Food, Books & Creating Cozy Reading Nooks March brings several observances important to caregiver wellness and well home design: National Nutrition Month, National Reading Month, National Colortherapy Month and National Unplug Day (March 4). There are also...

Season 2, Episode 3 – Show Notes and Resource Links

Season 2, Episode 3 – Show Notes and Resource Links

Caregiving Love Stories & Sanctuary Spaces at Home We’re launching this episode on February 14 – Valentine’s Day – so it’s a perfect time to look at the special caregiving role of spouses and partners. This episode also celebrates National Caregiver Day on...

Season 2, Episode 2 – Show Notes and Resource Links

Season 2, Episode 2 – Show Notes and Resource Links

Since it is still the beginning of the New Year, we are focused on things that support a family caregiver’s physical and environmental health – two elements of our 7 Elements of Wellness which is part of the Me Time Monday program. On this episode we feature our...

Got Hugs? The Healing Power of a Good Embrace

Got Hugs? The Healing Power of a Good Embrace

The last two years have seen a decline in hugging, a result of the social distancing that accompanied the two-years and running COVID-19 pandemic. Yet, removing the physical touch of a hug or other comforting gesture can negatively impact our health. As we celebrate...