Blog
Super Foods, Super You
March is National Nutrition Month and while it is sometimes hard for the average person to follow good nutritional guidelines, it is even harder if you are juggling your own healthy eating needs while caring for your loved one. A study by the National Alliance for...
And the Award goes to…the Caregivers!
One of the things I hear from numerous caregivers is that they feel all alone. The reality is that if you are caring for a loved one over age 50 – you are among a cast of 44 million other Americans! And, while you are the star of your caregiving story, you need a...
Heart Health for Caregivers
It is February and while a tremendous winter’s chill has gripped much of the country, this is the month we celebrate warm, heartfelt love. While most of you may think I mean Valentine’s Day, I am actually focused on those family members performing that “labor of...
How to Unleash the New “Super” You – Resolutions for Caregivers
It's that time of year when we make those lists, either on paper or in our heads, of all the things we're going to "do better," or "fix" or "accomplish" in the New Year. While New Year's resolutions are sometimes hard to keep (for the last four years I have said I...