Caregiving Club’s 7 Ways to Wellness is part of the Me Time Monday holistic look at health and well-being taken from Sherri Snelling’s upcoming book, “Me Time Monday – The Weekly Wellness Edit for a Wonderful Life.” The 7 elements include: PHYSICAL, EMOTIONAL, ENVIRONMENTAL, INTELLECTUAL, FINANCIAL, SOCIAL AND SPIRITUAL areas of life. When we find balance in these areas, we will achieve optimal wellness. Sherri wrote the foundation for her Me Time Monday caregiver behavorial health practice in her first book, “A Cast of Caregivers.”
We have curated our book choices into these 7 elements below:
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