Me Time Monday

Heart Health for Caregivers

Heart Health for Caregivers

It is February and while winter’s chill has gripped some parts of the country, this is the month we celebrate warm, heartfelt love. While most of you may think I mean Valentine’s Day, I am actually focused on those family members performing that “labor of love” –...

How to Keep the Promise We Make To Ourselves This Year

How to Keep the Promise We Make To Ourselves This Year

Answer:  One Resolution – 52 Chances to Make It Work – Me Time Monday℠ for Caregivers Ahhh the New Year is here – the hectic pace of the holidays is over, the frenzy over buying gifts and seeing  friends and family is done (at least for another 12 months).  You can...

Heroes on the Homefront – Caregivers of Veterans

Heroes on the Homefront – Caregivers of Veterans

I slept and dreamed that life was beauty;  I woke and found that life was duty. --Ellen Sturgis Hooper Today is Veterans Day when we honor those who have served our country at home and abroad to ensure our freedom.  But it is not just our service men and women who...

Caregiving’s Tricks and Treats

Caregiving’s Tricks and Treats

In preparation for Halloween, I felt it was time to show that caregiving for an older loved one does not have to be something scary like Freddy or Zombies or Clowns (yes – like Carrie Bradshaw I’m one of those people who are really terrified of clowns). In order to...

Think Pink – It’s Breast Cancer Awareness Month!

Think Pink – It’s Breast Cancer Awareness Month!

Pink is typically associated with Spring, Schiaparelli or that fabulous Audrey Hepburn movie, Funny Face.  And, while it is the color for princesses and ballerinas, it is also the color of Breast Cancer Awareness and the Fight for the Cure which we celebrate this...

What Is Your Caregiver Style?

What Is Your Caregiver Style?

Fashion fades, only style remains the same. – Coco Chanel As we gear up for some of the fun fashion events of the season (Fall Fashion Week just started and the Emmy Awards are on September 18), it had me thinking about the different styles we have when it comes to...

Caregiving Lessons from 9/11

Caregiving Lessons from 9/11

The average is the borderline that keeps mere men in their place.  Those who step over the line are heroes by the very act.  Go! – Walter Schirra, Sr. Today we commemorate and honor the memory of those who lost their lives in the attacks of September 11th just 10...

How Caregivers Can Relax for National Relaxation Day

How Caregivers Can Relax for National Relaxation Day

In today’s fast-paced, stress-filled, slow economic growth, multi-tasking world – the art of relaxation is like speaking Latin – an almost forgotten, dead concept.  But, if you are one of the 65 million Americans caring for a loved one who is ill, has disabilities or...

How to Cope with Caregiving – The Friendship Connection

How to Cope with Caregiving – The Friendship Connection

August 1 is National Friendship Day which I thought was a good time to talk about the power of friendships when it comes to coping with caregiving responsibilities. We know from numerous studies that staying connected to family and friends improves your outlook and...