On November 11 we celebrate our nation’s veterans. More than 10 million caregivers are providing care for a veteran. Read Sherri Snelling’s Examiner.com article about ways to volunteer to help veterans and their family caregivers.
How to Swap Out NYR with MTM – Successful Self-Care Takes 3 Steps and Only 7 Minutes
Each year, we indulge ourselves on New Years Eve (champagne, cocktails, calorie-laden food and celebrations with family and friends) in preparation for the strict goals we typically set for the next day as a New Year’s resolution. Yet, studies show by February, 80%...
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