On November 11 we celebrate our nation’s veterans. More than 10 million caregivers are providing care for a veteran. Read Sherri Snelling’s Examiner.com article about ways to volunteer to help veterans and their family caregivers.
Use Your 5 Senses as Sandwich Generation Stressbusters
We are kicking off April Stress Awareness Month with self-care stressbuster hacks for caregivers and the Sandwich Generation. As I write in my ME TIME MONDAY book, brain health and longevity are based on working out your 5 senses. And, when it comes to self-care...




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