Season 2, Episode 8 – Show Notes and Resource Links

May 10, 2022

By Sherri Snelling

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May is Older Americans Month, Mental Health Awareness Month, Military Families Month and Mother’s Day! We talk to radio host, Shawn Perry from “The Senior Zone” about issues facing older adults and his caregiving for his mom. And as an Air Force veteran, Shawn shares his tips on how to “travel light” and “move it or lose it.

Shawn Perry – Radio Host “The Senior Zone”

Caregiver Wellness News

For Caregiver Wellness News, Sherri shares the latest statistics on older Americans and how we are all living longer but not planning for those 20-30 bonus years of life. Sherri also shares information about mental illness among our older adult population and reflects on the recent passing of country singing legend, Naomi Judd. She also recognizes youth caregivers and the great work of the American Association of Caregiving Youth (AACY).

Pop Culture

For this episode’s Pop Culture segment, Sherri shares her list of favorite “mom” movies for Mother’s Day:

Well Home Design News

For our Well Home Design News, Sherri talks about the little known “solastalgia,” a new term in the mental health of older adults who feel homesickness even when at home.

Me Time Monday Wellness Hack

This episode we use The Matthew Effect and apply it to healthy aging. It incorporates the gerontological theory of “move it or lose it” with surprising tips for both older adults and busy family caregivers. It’s all part of Sherri’s upcoming book, “Me Time Monday – The Weekly Wellness Edit for a Wonderful Life.”

RESOURCE LINKS

Shawn Perry, radio host of “The Senior Zone”

American Association of Caregiving Youth (AACY) – foremost national nonprofit supporting the 3.4 million family caregivers under age 18

Bring Change 2 Mind – nonprofit founded by actress Glenn Close with a mission to remove the stigma of mental health through communication and education

Month of the Military Caregiver – celebrated in May specifically for those family members providing care to a military veteran

National Alliance on Mental Illness (NAMI)

Older Americans Month – the theme for 2022 is “Age My Way” Learn about the program, read the President’s proclamation and find other resources to support and celebrate older adults.