Learn more about the new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life, by gerontologist Sherri Snelling
How to Swap Out NYR with MTM – Successful Self-Care Takes 3 Steps and Only 7 Minutes
Each year, we indulge ourselves on New Years Eve (champagne, cocktails, calorie-laden food and celebrations with family and friends) in preparation for the strict goals we typically set for the next day as a New Year’s resolution. Yet, studies show by February, 80%...
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